A free app for Android, by Plantake Fitness.
What are the benefits of doing Kegel exercises?
Pelvic floor muscles are the muscles that support the bladder. Strengthening these muscles can help to prevent some of the symptoms of these organs, such as stress, pain, or swelling. It can also help to improve bladder control and reduce the risk of prolapse. The best thing is that you can do these exercises anytime, anywhere, and without any equipment!
Just follow the instructions and you will be able to perform them easily.
This application is an excellent tool for learning how to do these exercises.
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